Sugar-Free Starbucks Coffees, Espressos, and Teas

There is a surprising amount of sugar in many Starbucks’ drinks. The top offender is a 16-oz. grande Caffè Vanilla Frappuccino made with whole milk and topped whipped cream, which measures in at 69 grams of sugar.

Other beverages to watch out for include the White Chocolate Mocha Frappuccino made with whole milk and topped whipped cream, at 67 grams of sugar for 16 oz., the Java Chip Frappuccino (whole milk, whipped cream) at 66 grams of sugar, and the Green Tea Crème Frappuccino (whole milk, whipped cream) at 65 grams of sugar. In fact, there are 15 Starbucks beverages that weigh in at 40 grams. or more of sugar. Considering that the American Heart Association recommends consuming no more than 24 grams of sugar each day, your morning Starbucks wake-me-up can easily blow your daily allowance.

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