Coffee, Tea and Baby Makes Three

Most people are quick to agree that pregnant women should cut caffeine out of their diets, but current research has shown that a moderate intake of caffeine won’t do any harm to a developing fetus.

Moderate intake would equal approximately 3 cups of coffee per day (300 to 400mg of caffeine). Of course, you can’t forget to count the hidden caffeine in soft drinks and some over-the-counter medications.

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